Hatha Yoga Class - Garden Studio

Service Description

My classes are varied and sequenced in a way that allows everyone to move from pose to pose, occasionally with more fluidity than others, which is dependent on the practice scheduled. They provide an opportunity to stretch, build strength within the body whilst release tension & unwind both mentally and physically. This practice is a compliment to today’s busy lifestyles and other forms of exercise, providing teachings to enhance flexibility and space within the body and mind, through connecting breath with movement. Other benefits such as: - Enhanced feeling of well-being - Improved posture and flexibility & strength - Reduction of anxiety and depression - Better sleep quality & improved concentration - Improved efficiency of lungs and cardio vascular system - A spiritual sense of inner self

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